With roots in India, the Middle East, and parts of Africa, ashwagandha is an evergreen shrub that has been used for thousands of years to enhance energy and increase longevity. Adored for its adaptogenic properties, ashwagandha helps manage stress from both external and internal sources, allowing the body to maintain balance and thrive.
Why we love it:
- Helps maintain steady energy throughout the day
- Aids in healthy muscle recovery and growth
- Promotes calmness
- Subtle, earthy flavour mixes well into sweet and savoury dishes
Did you know?
“Ashwagandha” is believed to be one of the most powerful aphrodisiacs around!
Add a scoop of ashwagandha into your next post-workout protein shake or smoothie for a super powered recovery drink.